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RIC

Specializes in OCD, Anxiety, and Depression Therapy

Do you find yourself caught in loops of overthinking, obsessing over things beyond your control? Are you often distracted by worries about the future or regrets from the past, making it hard to engage fully with the present? If so, you’re not alone. I work with individuals facing challenges such as anxiety, OCD, rumination, relationship issues, stress, and self-esteem concerns. Together, we can explore effective strategies and find solutions to the specific issues you’re experiencing. You deserve to feel fulfilled and to focus on what truly matters, and I believe therapy is a powerful catalyst for this growth.

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I prioritize evidence-based therapy, helping clients navigate life’s complex psychological and emotional challenges. My counseling approach is rooted in empathy, respect, and person-centered treatment, providing a safe space to process difficult emotions and discuss issues important to you.

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Each client is unique, and I believe in tailoring interventions to meet individual needs and circumstances. I am well-versed in a range of therapeutic modalities, including Exposure and Response Prevention, CBT, Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy.