Suicidal Ideation
Helps individuals who are experiencing suicidal thoughts by addressing the underlying emotional pain, trauma, or contributing mental health conditions
You don’t have to go through this alone. Talk to someone you trust—a friend, family member, therapist, or counselor. There are also trained professionals available 24/7 through crisis hotlines who are ready to listen without judgment.
Call or Text 988 - The Suicide & Crisis Lifeline
(confidential, free, and available 24/7/365)
What is Suicidal Ideation Therapy?
Suicidal Ideation Therapy refers to therapeutic approaches specifically designed to help individuals who are experiencing suicidal thoughts.
The goal is not only to reduce or eliminate these thoughts but also to address the underlying emotional pain, trauma, or mental health conditions contributing to them.
Common Effects of Suicidal Ideation
Suicidal ideation — or having thoughts about ending one’s life — can deeply affect a person’s mental, emotional, and even physical well-being. Even if these thoughts don’t lead to a suicide attempt, they can have significant impacts on daily life. Here are some common effects:
Emotional Effects
Persistent sadness or depression
Feelings of hopelessness or helplessness
Intense emotional pain or numbness
Guilt or shame
Cognitive Effects
Difficulty focusing or making decisions
Intrusive thoughts about death or dying
Negative self-talk or distorted thinking patterns
Behavioral Effects
Withdrawing from friends, family, or activities
Changes in sleep or appetite
Engaging in risky or self-destructive behaviors
Giving away possessions or making final arrangements
Physical Effects
Fatigue or low energy
Unexplained physical aches and pains
Sleep disturbances (insomnia or oversleeping)
Social Effects
Strained or distant relationships
Increased feelings of isolation or loneliness
Difficulty maintaining responsibilities at work or school
Recognizing these effects can be a vital step toward seeking help. If you or someone you know is struggling, professional support and crisis resources are available. You are not alone.
How Suicidal Ideation Therapy Can Help You
Suicidal ideation therapy is designed to support individuals who are experiencing thoughts of suicide—whether those thoughts are passive (e.g., wishing you wouldn’t wake up) or active (e.g., thinking about ending your life).
This kind of therapy can be life-saving, offering tools, understanding, and support when you need it most.
Teletherapy allows survivors to access support from the comfort and privacy of their homes, ensuring a safe space for healing.
Additional Supportive Services for Trauma Recovery
Suicidal ideation therapy is designed to support individuals who are experiencing thoughts of suicide—whether those thoughts are passive (e.g., wishing you wouldn’t wake up) or active (e.g., thinking about ending your life).
This kind of therapy can be life-saving, offering tools, understanding, and support when you need it most.
We offer complementary services, to support all aspects of recovery, promoting overall well-being including:
Healing from trauma and suicidal ideation takes time and multiple layers of care. You don’t have to do it alone—there are people and services ready to help you through every step of recovery.
Take the Next Step Toward Healing
If you’re experiencing suicidal thoughts, know this - your life matters, and healing is possible. Taking that first step toward help can feel overwhelming—but it is also incredibly brave and powerful.
1. Reach Out for Help
You don’t have to go through this alone. Talk to someone you trust—a friend, family member, therapist, or counselor. There are also trained professionals available 24/7 through crisis hotlines who are ready to listen without judgment.
Call or Text 988 - The Suicide & Crisis Lifeline
(confidential and free)
2. Talk to a Mental Health Professional
There is no shame in needing help and there is strength in asking for it. Therapists can help you:
Understand what’s behind your thoughts
Process pain or trauma
Learn coping strategies
Create a safety plan
3. Create a Support Network
Surround yourself with people and resources that uplift you. Even if it’s just one person, having support can make all the difference.
4. Focus on Small Steps
Healing doesn’t happen all at once. Some days the goal might simply be getting out of bed or calling a support line—and that’s okay. Every small step counts.
5. Remember: You Are Not Alone
Many people have experienced suicidal ideation and found healing, purpose, and joy again. Your story isn’t over. There is hope—even if it doesn’t feel like it today.