Heather Long
RIC
ERP for OCD, Anxiety, and Depression Therapy
👋 About Me
Do you find yourself caught in loops of overthinking, obsessing over things beyond your control? Are you often distracted by worries about the future or regrets from the past, making it hard to engage fully with the present? If so, you’re not alone. I work with individuals facing challenges such as anxiety, OCD, rumination, relationship issues, stress, and self-esteem concerns. Together, we can explore effective strategies and find solutions to the specific issues you’re experiencing. You deserve to feel fulfilled and to focus on what truly matters, and I believe therapy is a powerful catalyst for this growth.
🛠️ Therapeutic Approach
Prioritize evidence-based therapy to navigate life’s complex psychological and emotional challenges
Rooted in empathy, respect, and person-centered treatment
Provide a safe space to process difficult emotions and discuss important issues
Tailor interventions to meet unique individual needs and circumstances
Well-versed in modalities including Exposure and Response Prevention, CBT, Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy